This Affirmation Journal will help you to reframe and challenge your distorted thoughts in just 5 minutes a day. Pair this  with the set of Transforming Thoughts  Affirmation Cards to help focus your journaling and provide a positive mindset. By journaling your thoughts and feelings, you can start to identify and challenge any negative self-talk or distorted thoughts that are holding you back. This journal is an excellent tool to help you take back control of your mental health and start your journey to greater self-awareness.